How To Cure Fatty Liver
Fatty liver, also known as hepatic steatosis, can often be managed and even reversed with lifestyle changes and medical guidance. The primary focus is on reducing fat accumulation in the liver and improving overall liver health. Weight management is a critical factor, as losing 5-10% of body weight can significantly reduce liver fat. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while avoiding processed foods, sugary beverages, and excessive alcohol, is essential.
Lifestyle Changes for Fatty Liver
- Adopt a healthy diet: Focus on the Mediterranean diet, which emphasizes healthy fats, fiber, and antioxidants.
- Exercise regularly: Aim for at least 30 minutes of moderate exercise, such as walking or cycling, most days of the week.
- Limit alcohol: Alcohol can worsen liver damage, so reducing or eliminating it is crucial for recovery.
In some cases, medical intervention may be necessary. Your healthcare provider might recommend medications to manage underlying conditions like diabetes or high cholesterol, which can contribute to fatty liver. Regular monitoring and follow-ups are important to track progress and adjust treatment plans as needed.